Nutrition Advise and Mindful Eating
Did you know that the foods that you eat have a direct impact on your physical, mental and emotional wellbeing and vice versa? Many people are not aware that many health issues are the result of poor nutrition, learn more.
“Let food be thy medicine and medicine be thy food.”
Did you know that your happiness starts with your gut? Your brain has a direct connection with your gut through the vagus nerve. If the communication is disturbed (gut-brain axis) it can impact your happiness.
Would you like to learn to be in tune with your body? Would you like to change your eating habits and heal from the inside out? Would you like to look good in your clothes and feel happy?
Now you can. Learn what to eat, when to eat and how much of it. Learn new mindful eating habits. Learn about the foods that you eat and how does it affect your health and wellbeing?
You will learn to understand your own personal nutrition requirements. You will learn mindfulness techniques that will help you to tune in your gut health to find happiness.
In our holistic sessions, we will discuss your current diet, eating habits and overall lifestyle. We will look at your physical, mental, social and spiritual health to determine the core issues.
Are you ready to invest in your health???
Are you ready to lose the “weight” that is weighing you down?
Are you ready to look good in your clothes?
Are you ready to create the best version of yourself and feel happy???
If you said yes to any of these questions then Call Now 022 60 789 23.
