Yoga Mindful Classes

Exercise is not always easy but it's worth it. For a healthy mind, body and soul.

See our ‘Feel Alive’ Mindful Fitness Class short video.

‘Feel Alive’ Mindful movement not only changes your body, but it also changes your attitude.

Keeping your muscles strong and flexible will make you feel and look fantastic.

Don’t you just love bums & tums? Aerobics? What about Yoga and Pilates?

How would you like to explore a new contemporary exercise class that collaborates all of them together?

Discover what it means to truly feel your muscles strengthening, toning and shaping while being present. To truly connect within, to ‘feel alive’.

A certified Personal Trainer and a Yoga Teacher will guide you through an hour and a half of mindful fitness class.

This class collaborate mindfulness meditation, flexibility and strong muscle exercises, for those flabby areas. Great for those who want to lose weight, tone up, improve their fitness levels and flexibility.

Time to exercise, tone up, stretch and centre yourself with this new method.

• Are you ready to flex, strengthen, and tone up your body?

• Are you ready to look great in you cloths and feel fantastic?

• Are you ready to changes your body and feel confidant?

• Are you ready for this new sensation???

If you said yes to any of this Call now at 022 6078923 to secure your space as numbers are limited.

UpFitNZ Feel Alive Fitness Class. You deserve this!!!