6 Reasons to Increase Your Water Intake

Written By Lilach Cohen

  • Do you suffer from any physical condition?

  • Have you ever experienced any mental and or emotional issues?

  • Does your skin break when you are stress?

  • Do you struggle with weight loss?

Water is the only liquid necessary for proper hydration.

Our bodies composed of about 60% water, and it needs water to digest, absorb, create saliva, transport nutrients, circulate and maintain a healthy brain function. Water is the most healthy, simple, inexpensive and natural way to maintain a healthy energised mind, body and soul. 

Our bodies are constantly losing water, and it is easy to underestimate how much water we need to drink to compensate for our daily water losses. Much of this water loss occurs unconsciously, through breathing and sweating (which happens even in cold conditions).

Factors such as; hot weather, central heating and physical exertion, as well as drinking sugar-sweetened soft drinks, coffee and alcoholic beverages, can all increase your water requirements and effects the way you think and act.

Since our brain is mostly water, drinking water can help you to think clearly and focus. When you drink enough water, your body gets rid of toxins, your brain reduces inflammation, particularly the part of your brain that is in charge of your emotions. Studies have shown that dehydration leads to higher cortisol levels which increase activation of the Amygdala, which is the part of the brain that process smell, motivation, and strong emotional responses like fear and pleasure. Your brain releases the stress hormone, which increases anxiety, making it harder for you to think clearly and deal with everyday issues. The problem starts when the Amygdala releases too much Cortisol, the body then attacks itself and can develop autoimmune diseases and manic illnesses such as bipolar disorders and OCD.Drinking enough water can help the body regulate stress and anxiety levels, which can help you sleep better and stop your mind from spiralling unhealthy thoughts. By staying hydrated you will be better equipped to deal with everyday problems and maintain a calm and relaxed approach to life.Water keeps a healthy body temperature, balances hormonal cells activity and chemical processes in the brain. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energised.Water acts as a lubricant around your muscles and joints which helps prevent cramps, aches and pains allowing you to move easily. It can help to improve your performance and work out harder and longer at the gym. Water gets rid of wastes through urination, perspiration and bowel movements. Drinking enough water helps to heal the body from physical illnesses. Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Not drinking enough water each day can increase your risk of kidney stones. People who live in warm, dry climates and those who sweat a lot may be at higher risk than others. Drinking enough water prevents the urine from becoming concentrated and form crystals that stick together to stone. Dehydration can also affect your organs and bodily functions, including your heart and cardiovascular system. Water keeps your temperature normal. It is well known that heart disease is the leading cause of death among many men and women. When you are dehydrated your blood volume, or the amount of blood circulating through your body, decreases. Your heart is constantly working, pumping about 2,000 gallons of blood a day. Important to drink before bed because it helps improve circulation during the hours you are at the greatest risk for a heart attack. Water is crucial for your heart health, it helps reduce the risk of heart attack or stroke. By drinking more water than you are losing, you are helping your heart do its job.

Since our brain is mostly water, drinking water can help you to think clearly and focus. When you drink enough water, your body gets rid of toxins, your brain reduces inflammation, particularly the part of your brain that is in charge of your emotions.

Studies have shown that dehydration leads to higher cortisol levels which increase activation of the Amygdala, which is the part of the brain that process smell, motivation, and strong emotional responses like fear and pleasure. Your brain releases the stress hormone, which increases anxiety, making it harder for you to think clearly and deal with everyday issues. The problem starts when the Amygdala releases too much Cortisol, the body then attacks itself and can develop autoimmune diseases and manic illnesses such as bipolar disorders and OCD.

Drinking enough water can help the body regulate stress and anxiety levels, which can help you sleep better and stop your mind from spiralling unhealthy thoughts. By staying hydrated you will be better equipped to deal with everyday problems and maintain a calm and relaxed approach to life.

Water keeps a healthy body temperature, balances hormonal cells activity and chemical processes in the brain. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energised.

Water acts as a lubricant around your muscles and joints which helps prevent cramps, aches and pains allowing you to move easily. It can help to improve your performance and work out harder and longer at the gym.

Water gets rid of wastes through urination, perspiration and bowel movements. Drinking enough water helps to heal the body from physical illnesses. Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Not drinking enough water each day can increase your risk of kidney stones. People who live in warm, dry climates and those who sweat a lot may be at higher risk than others. Drinking enough water prevents the urine from becoming concentrated and form crystals that stick together to stone.

Dehydration can also affect your organs and bodily functions, including your heart and cardiovascular system. Water keeps your temperature normal. It is well known that heart disease is the leading cause of death among many men and women. When you are dehydrated your blood volume, or the amount of blood circulating through your body, decreases. Your heart is constantly working, pumping about 2,000 gallons of blood a day. Important to drink before bed because it helps improve circulation during the hours you are at the greatest risk for a heart attack. Water is crucial for your heart health, it helps reduce the risk of heart attack or stroke. By drinking more water than you are losing, you are helping your heart do its job.

Also, drinking water improves skin complexion and gets rid of any skin and scalp condition. Water cleanses the body and improves your blood circulation flushing out toxins and impurities, living your skin cells hydrated, which help to get rid o…

Also, drinking water improves skin complexion and gets rid of any skin and scalp condition. Water cleanses the body and improves your blood circulation flushing out toxins and impurities, living your skin cells hydrated, which help to get rid of wrinkles and helps you look younger.

Water is a natural appetite suppressant and promotes weight loss. Research shows that drinking a glass of water before meals curbs appetite, helping you eat less, staying one step ahead of hunger and become more satisfied.

Water also speeds up your metabolism and it is a great way to feel full between meals and correct the metabolic factor.  Research has shown that an increase in water consumption leads to an increase in the rate at which people burn calories as opposed to storing them as fat.

It is recommended that you drink enough water every day, to maintain your water balance and body fluids.

To prevent dehydration and to make sure your body has the fluids it needs, get in the habit of drinking a glass of water first thing in the morning, a glass of water before bedtime and with each meal and a few more glasses of water throughout the day. Also drink proactively, especially before, during and after exercise. Always keep a glass of water with you when you're working so you continue to sip all day.

Drinking at least 2L of water a day is a simple step towards a healthier lifestyle. Get into the habit of drinking at least this much water every day, and feel the benefits of being well hydrated.

Lilach Cohen
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